Ottawa’s Most Beautiful Running Routes

Ottawa is a fantastic city for running, offering a wide variety of scenic routes that showcase its stunning landscapes. With hundreds of trails and iconic loops, such as those around the Rideau River and Canal, and the heart of Ottawa’s running scene—Capital Pathway—there’s something for everyone.

Explore Ottawa’s finest running routes and perhaps it’s time to lace up your shoes and discover the city through a runner’s perspective.

Routes for Everyone

Ottawa’s unique layout, with its blend of urban and rural areas, ensures an abundance of scenic running paths for all skill levels.

1. Ottawa River Pathway
   This 31 km route runs alongside the Ottawa River, offering breathtaking views of landmarks such as the Canadian War Museum, Parliament Hill, and the Ottawa Locks at the Rideau Canal.
2. Rideau Canal Western and Eastern Pathways
   These well-maintained trails provide a mix of paved and packed dirt surfaces. The eastern pathway leads to the Ottawa River, offering picturesque views of the canal meeting the river near Hog’s Back Falls.
3. Experimental Farm Pathway (8.5 km)
   This scenic route takes runners through wooded areas and open landscapes, perfect for nature lovers.
4. Watts Creek Pathway (9.3 km) & Greenbelt Pathway East (4.6 km)
   The western path is a mix of asphalt and crushed stone, while Greenbelt Pathway East features natural trails through serene surroundings.
5. Leamy Lake Pathway (3.5 km)
   Located in Gatineau, Quebec, this trail winds through Leamy Lake Park, the region’s largest urban park, and showcases its natural beauty.

Rideau River Eastern Pathway

This pleasant paved route stretches from the Rideau River to Hog’s Back Falls. Along the way, runners encounter parks, waterfront views, bridges, and pedestrian crossings.

For variety, consider crossing Hurdman Bridge or following the Rideau River Trail for an extended run.

Gatineau Park Runs

Just a 10-minute drive from Ottawa, Gatineau Park offers over 35,600 hectares of breathtaking landscapes. With more than 161 km of paved and gravel paths, runners can enjoy a diverse terrain that caters to both beginners and experienced athletes.

• Terrain: The park features hilly and uneven roads, making it an excellent spot for varied training.
• Seasonal Access: During summer weekends, main park roads are closed to cars, offering runners a traffic-free experience.

One of the most beloved routes is the 10 km loop around Meech Lake, starting at O’Brien Beach.

Ottawa’s “Ceremonial” Loop

Starting at Rideau Hall, this route passes the Prime Minister’s residence, Rideau Falls, and nearby parks. The trail weaves past notable landmarks such as the Royal Canadian Mint, the National Gallery, and Notre Dame Cathedral.

Runners continue along government buildings like the Supreme Court of Canada and Library and Archives Canada, eventually reconnecting with the Trans Canada Trail.

For a shorter version, start at Parliament Hill, cross the Portage Bridge past the Canadian Museum of History, and return via the Alexandra Bridge to the National Gallery.

Advanced Running Routes

These routes are ideal for runners looking to build endurance for races or personal milestones like a 5 km or 10 km challenge.

1. Wellington West Loop (6 km)
   A scenic yet urban route combining Ottawa’s vibrant neighbourhoods and serene pathways.
2. Westboro Ottawa Loop (8.5 km)
   This route features beautiful Ottawa River views, creating a perfect mix of fitness and aesthetics.
3. Old Ottawa to Rideau River Quiet Route (10 km)
   A peaceful path designed for those who enjoy longer, uninterrupted runs.
4. Two-Waterways Route (11 km)
   This trail follows two of Ottawa’s waterways, passing Vincent Massey Park.
5. Ottawa to Gatineau Bridge Loop (13 km)
   Starting at Champlain Bridge, this route loops between Ontario and Quebec, offering both urban and natural settings. It’s a favourite for runners seeking a mix of terrain.

Rideau Canal Loop

The Rideau Canal, a UNESCO World Heritage Site, remains a top choice for runners year-round. Its pathways along the canal are some of Ottawa’s most iconic running trails.

• Accessibility: Both the eastern and western sides feature dedicated running paths.
• Scenic Spots: Confederation Park, the University of Ottawa, and Mooney’s Bay Park are just some highlights.

On Sundays, parts of Colonel By Drive are closed to vehicles, offering runners more space and tranquility.

Popular Rideau Canal Running Options

1. Short Route: Start at the Department of National Defence, pass Confederation Park, and head toward Carleton University.
2. Long Route: A loop around Dow’s Lake and back.
3. West Side: Circle Dow’s Lake, pass Dominion Arboretum, and finish near Carleton University.
4. East Side: Skip the Dow’s Lake loop and run from Carleton University to Hog’s Back Falls and Mooney’s Bay Park.

What to Choose?

Running is more than just exercise—it’s a personal journey, a time to reflect and enjoy your favourite music or the peaceful surroundings. Ottawa’s scenic routes provide the perfect balance of challenge, beauty, and accessibility. Whether you’re training for a race or simply unwinding, you’re bound to find a path that resonates with you in this picturesque city.

Explore, enjoy, and find your perfect trail!